Introduction

Pleurotus eryngii, also known as Pleurotus eryngii, Pleurotus eryngii, is an edible mushroom grown in the Mediterranean region of Europe, the Middle East and North Africa, but also in parts of Asia.

Pleurotus eryngii meat hypertrophy, texture crisp and tender, especially the stipe tissue dense, firm, milky white, can be eaten, and the stipe is more crispy than the cap, refreshing, known as "Pleurotus ostreatus King","dried shellfish mushroom", with almond flavor and such as abalone taste, suitable for preservation, processing, won people's favorite. Mushroom meat hypertrophy like abalone, hence the name Pleurotus eryngii. In Japan, it is called "Yukihiro."

Nutrients:

Protein: Thecrude protein content of Pleurotus eryngii is 20%, lower than that of Agrocybe chaxingu 23.11%, Lentinus edodes 25.27%, higher than that of Auricularia polytricha 6.83%, crude fat is 3.50%, lower than that of Agrocybe chaxingu 6.5%, Lentinus edodes 4.40%, higher than that of Auricularia auricula 0.76%.

Polysaccharide:The polysaccharide content of Pleurotus eryngii is 6.3%, which is higher than that of Agrocybe chaxingu 2.3% and Lentinus edodes 5.7%, and lower than that of Agaricus blazei 6.5%.

Amino acids: Thetotal amount of 17 amino acids measured is 15.85%. The essential amino acids for human body are 6.65%, lysine and arginine are especially high.

Crude fiber: 13.28%, higher than 10.4% for Agrocybe chaxingu and 6.11% for Agaricus blazei.

Mineral substances: pleurotuseryngii contains calcium 142.4μg/g, magnesium 1214.3μg/g, copper 11.5μg/g, zinc 79.6μg/g, manganese 13.4μg/g, iron 101.8μg/g, potassium 1.81%, phosphorus 1.45%. Calcium and magnesium contents, essential elements for human body, are very high in fruit bodies of Pleurotus eryngii, 7.1 times higher than that of Hericium eryngii (20μg/g) and 6.6 times higher than that of Agaricus blazei (21.4μg/g). Potassium and phosphorus essential elements for human body are also quite high in the fruiting body of Pleurotus eryngii.

Edible effect

1, supplement nutrition, enhance immunity

Pleurotus eryngii is a kind of excellent quality fleshy mushroom, high nutritional value, rich in carbohydrates, vitamins, protein and calcium, zinc, magnesium, copper and other minerals. Proper consumption of Pleurotus eryngii can supplement the nutrients needed by the human body and can enhance the physique. Pleurotus eryngii is suitable for most people to eat. It is not suitable for those who are allergic to fungi. Adverse reactions may occur.

2. Increase appetite

Pleurotus eryngii has almond flavor, taste crispy like abalone, and contains a special aroma, with appetite stimulating, appetizing effect. Loss of appetite patients can eat Pleurotus eryngii properly, can play a role in increasing appetite.

3. Promote digestion

Pleurotus eryngii contains oligosaccharides, with absorption and digestion of the role. Pleurotus eryngii also contains a lot of dietary fiber, which can promote gastrointestinal motility and promote defecation.

4. Remove fat and reduce blood pressure

Pleurotus eryngii is rich in polysaccharides, which can soften and protect blood vessels, promote the digestion and absorption of lipids in human body, and help reduce blood lipids and cholesterol in human body. Therefore, high cholesterol, obese patients, high blood fat, can eat Pleurotus eryngii properly, there are certain benefits to the body.

Suitable for the croud

The general population can eat it.

Taboo population

Eczematous patients do not eat.

Storage brief

Pleurotus eryngii can be kept fresh for about a week at 15℃. If it is placed at 2-4℃, it can be stored for more than half a month. Before preservation, pay attention to check whether the mushroom body is intact. If there is a wound, it is easy to cause rot and mildew.