Ingredients brief introduction;

The body of golden ear is brain-like, fresh meat soft, elastic and tough, orange yellow or golden yellow, dry after obvious contraction, color is darker when fresh, can be restored to its original state after soaking. Its nourishing nutritional value is better than Tremella, Auricularia auricula and other colloidal fungi, is an ideal high-level cuisine.

Nutritional ingredient

Tremella auriculata is rich in fat, protein and trace elements such as phosphorus, sulfur, manganese, iron, magnesium, calcium and potassium; mycelium polysaccharide consists of rhamnose, mannose, glucose, galactose and fucose; fruiting body polysaccharide consists of glucose, glucuronic acid, mannose, xylose and rhamnose. It is a nutritional tonic and can be used medicinally.

Nutritional efficacy:

1. Improve metabolic function of the body, inhibit the growth of tumor cells.

2. Regulate metabolic function and improve nutritional status. 

3. Improve anti-aging, anti-hypoxia ability of human body, reduce blood fat and cholesterol. 

4. Promote liver fat metabolism, prevent fat accumulation in liver, improve liver detoxification function. Regular consumption can effectively prevent disease and keep fit. 5. delay aging. Recent studies have shown that the mannose, glucose and sugar contained in auricularia auriculata can prevent cancer and cancer, and have the effect of treating lung fever, asthma and hypertension.

6. Beauty value. Because of its fine colloid, clear lubrication and fragrant smell, auricularia auriculata can be made into high-grade skin care cosmetics with various functions, which have the effects of lubricating skin, beautifying skin and improving skin.

How to eat golden ears:

1. Sashimi: The most classic way to eat is raw. Rinse fresh golden ears with clean water, blanch them in boiling water for 30 seconds, remove them and cool them, then slice them. Served with an appropriate amount of delicious and horseradish as a dip, horseradish is the soul of sashimi eating.

2. Golden ear soup: the same way as tremella soup, add rock sugar, wolfberry, lily and other materials, stew for about half an hour. Fresh golden ears will soon turn from Q to soft and smooth, and emit a faint smell of fungus ears.

3. Golden ear fried vegetables: golden ear and a variety of seasonal vegetables such as asparagus, lettuce, zucchini, cucumber, okra, green pepper, etc. can be mixed fried. Stir-fry seasonal vegetables for a while, then add the sliced golden ear slices and stir fry together.

Dry gold ear preservation methods:

Sealed and stored in a cool and dry place, long-term use can be placed in the refrigerator layer, shelf life of 6-12 months.