Ingredients:

Tea mushroom is agaricus, coproliaceae, field mushroom, also known as tea mushroom, camellia mushroom, mushroom god. pileus primary, spreading, medium light brown, margin lighter. The flesh is white and thick. Pleat and stipe into straight or not obviously separated, early brown, light brown after. Fungus stipe in fruit, long 4~12 cm, fawn color.

Nutrients:

Tea tree mushroom is a nutritious edible mushroom, containing a variety of nutrients, including:

1. Protein: Tea tree mushroom protein content is high, every 100 grams can provide about 5-7 grams of protein.

2. Carbohydrate: Tea tree mushroom carbohydrate content is low, every 100 grams only contains 1-2 grams of carbohydrates.

3. Fat: Tea tree mushroom fat content is very low, every 100 grams only contains about 0.1 grams of fat.

4. Cellulose: Tea tree mushroom is rich in cellulose, every 100 grams can provide 1-2 grams of cellulose.

5. Vitamins and minerals: Tea tree mushroom is rich in a variety of vitamins and minerals, such as vitamins B1, B2, B3, C and D, as well as calcium, iron, zinc and so on. Among them, vitamin D content is high, for the prevention of osteoporosis and other diseases have certain help.

6. Polysaccharide: Tea tree mushroom also contains a variety of polysaccharides, with enhanced immunity, anti-tumor and hypoglycemic effects.

Efficacyand role

1. Strengthen the immune system

Tea tree mushroom is rich in a variety of vitamins and minerals, especially vitamin D, vitamin B group and selenium and other trace elements, which are necessary to maintain good health, adequate vitamin D can help strengthen the immune system, improve the body's resistance to reduce the risk of infection. Polysaccharides in tea mushrooms have also been shown to regulate immune function, helping to prevent inflammation and infection.

2, promote the digestive system

Tea tree mushroom is rich in dietary fiber, which can help promote intestinal motility, prevent constipation and indigestion. A special substance polysaccharide enzyme in tea tree mushroom has the effect of promoting digestion and absorbing nutrients, helping to improve gastrointestinal function and reduce the occurrence of digestive system diseases.

3. Regulate blood sugar and blood lipids

Tea tree mushroom is rich in β-glucan and other polysaccharides, which have been proved to have the effect of lowering blood sugar and blood lipids, helping to prevent and control diabetes and cardiovascular diseases. Some active ingredients in tea tree mushroom also have antioxidant effect, helping to remove free radicals in the body, protecting blood vessel wall and reducing atherosclerosis.

4, delay aging

Tea tree mushroom soup contains polysaccharides, indole derivatives, selenium and other substances, can effectively remove free radicals, play a role in delaying aging.

5. Lower cholesterol

Tea tree mushroom soup contains a lot of protein and is low in fat, which can help lower cholesterol levels.

6, spleen and stomach

Tea tree mushroom is flat in nature and sweet in taste. It belongs to stomach and large intestine meridian. It has the effect of invigorating spleen and stopping diarrhea. It is suitable for people with weak spleen and stomach.

How to eat:

Tea tree mushroom eating methods are diverse, can be fried, stewed, stir-fried and so on. Common examples includefried chicken with tea tree mushroom,stir-fried tea tree mushroom,stewed pork belly with tea tree mushroom,fried tofu with tea tree mushroom,stir-fried assorted mushroom,stewed ribs with tea tree mushroom,stewed chicken soup with tea tree mushroom: old duck tea tree mushroom soup

Applicable population;

Most people are suitable for eating tea tree mushroom, especially suitable for hypertension, cardiovascular disease, obesity patients and osteoporosis, long-term illness and weak people suitable for eating. Fasting for sensitive, weak and indigestion.

Storage method:

Dry tea tree mushroom stored in dry, low temperature, plastic bags or airtight containers can be guaranteed for two years