Ingredients:

Tricholoma matsutake, also known as Tricholoma matsutake, Tricholoma matsutake, Trichol

Nutrition of Tricholoma matsutake

Tricholoma matsutake is not only delicious, its nutritional value is also quite rich. Every 100g dry Tricholoma matsutake contains about 45g protein, up to 17 amino acids, 9 of which are essential amino acids. The polysaccharide content of Tricholoma matsutake is also as high as 45g, which has anti-cancer, anti-cancer, anti-immune and anti-inflammatory effects. Tricholoma matsutake is rich in vitamins, especially B vitamins. Also contains phosphorus, magnesium, calcium, sodium, copper, boron, zinc, iron, manganese and other rich minerals. Tricholoma matsutake is rich in unsaturated fatty acids, such as oleic acid and linoleic acid, which can prevent arteriosclerosis and enhance the body's stress ability.

The efficacy and function of matsutake

1. Improve human immunity

Tricholoma matsutake contains all kinds of nutrients needed by human body, and has the effect of inducing and improving immunity. Especially, the double-chain tricholoma matsutake polysaccharide rich in Tricholoma matsutake can activate T cells of human body, and has confirmed enhancement effect on non-specific immunity and specific immunity. It has very good effect on rapid improvement of immunity of weak body and postpartum people.

2. Cardiovascular maintenance

Matsutake also contains a lot of unsaturated fatty acids, among which oleic acid and linoleic acid and palmitic acid and other substances are relatively high, these unsaturated fatty acids can eliminate waste in human blood, but also can add vascular elasticity, delay blood vessel aging, more can dilute blood, avoid thrombosis, ordinary people eat Matsutake in the future, not only can maintain cardiovascular and cerebrovascular diseases, and can avoid cardiovascular and cerebrovascular diseases.

3. Protect liver and stomach

After eating matsutake for a long time, we found that matsutake has special effects such as strengthening body, tonifying kidney and yang, benefiting stomach, regulating qi and resolving phlegm. In addition, Tricholoma matsutake can also promote the elimination of free radicals, inhibit or block lipid peroxidation caused by free radicals, enhance SOD, CAT, GSH-Px activity, improve the body's antioxidant capacity, and have the effect of protecting liver.

4. Beauty anti-aging

Tricholoma matsutake polysaccharide can enhance the anti-oxidation ability of the body, eliminate excessive free radicals generated in the body, reduce the degree of peroxidation of tissue cells, improve the immune function of the human body, and have anti-aging effect.

The content of unsaturated fatty acids in Tricholoma matsutake is much higher than saturated fatty acids, and oleic acid, linoleic acid and palmitic acid account for a high proportion of fatty acids. Oleic acid and linoleic acid can effectively eliminate waste in human blood, delay aging, reduce cholesterol content and blood viscosity, prevent hypertension, atherosclerosis and cerebral thrombosis and other cardiovascular and cerebrovascular diseases.

5. radiation resistant, shock resistant

After World War II, matsutake grew out of the ruins of atomic bombs and became the only species that could survive in a high radiation environment, showing strong radiation resistance; modern medical experiments have shown that matsutake polysaccharides can eradicate free radicals and peroxides in the body, maintain cells from sudden changes, and eliminate various radiation damage suffered by cells.

6. Diabetes's nemesis

Modern medicine indicates that matsutake has the effect of curing diabetes. Direct hypoglycemic: Tricholoma matsutake can improve insulin resistance, accelerate liver glucose metabolism, and have direct hypoglycemic effects.

How to eat matsutake

There are many ways to eat matsutake, generally more common is fried and stewed soup. It can be veggie fried or meat fried. A common stew. A Nourishing Soup for Strengthening Essence and Kidney--Matsutake Chicken Soup