Introduction：

Auricularia auricularia is a fungus like ear, parasitic on dead wood, rich in iron, calcium, phosphorus and vitamin B1. Fresh agaric was colloidal sheet, translucent, lateral in trees, ear 5-10 cm in diameter, elastic, smooth ventral concave, slightly rolled up edges, raised back, and very fine hair, was dark brown or tea brown. After drying, it shrinks into horny, hard and brittle, dark gray or gray on the back; after entering water, it expands, restores to its original state, soft and translucent, with smooth mucus on the surface.

Nutritive value

1. Auricularia auricula iron content is extremely rich, so often eat Auricularia auricula can nourish youth, skin ruddy, radiant, and can prevent iron deficiency anemia; 

2. Auricularia auricula contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, prevention and treatment of atherosclerosis and coronary heart disease; 

3. Auricularia auricula gum can be residual in the human digestive system dust, impurities adsorption concentrated out of the body, thus playing a role in clearing stomach and intestines, it gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant resolution function; 

4. Auricularia auricula contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer.

Edible effect

1, tonic qi and blood: every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. It is the most iron content in all kinds of meat and vegetable foods to nourish blood and maintain youth, make people's skin ruddy and radiant, and prevent iron deficiency anemia; reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.

2, weight loss and anti-cancer treatment of constipation: can promote gastrointestinal motility, promote intestinal fat food excretion, reduce the absorption of fat in food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal motility, prevent constipation, conducive to the timely removal and discharge of toxic substances in the body stool, thus playing a role in preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially the elderly with constipation habits, insist on eating black fungus, often eat agaric porridge, to prevent a variety of elderly diseases, cancer, cancer prevention, anti-aging have a good effect.

3, clear stomach: Auricularia auricula can be residual in the human digestive system dust, impurities adsorption concentrated out of the body, thus playing a role in clearing the stomach and intestines, it has a significant role in resolving endogenous foreign bodies such as gallstones and kidney stones.

Suitable for the croud

It is suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially for people with iron deficiency, miners, metallurgical workers, weavers and hairdressers. People with bleeding diseases and diarrhea should not eat or eat less; pregnant women should not eat more.

Storage method

Auricularia auricula is generally more common in dry goods. When preserving, pay attention to dryness, ventilation and cool. Avoid direct sunlight and avoid crushing heavy objects or frequent turning.