Introduction:

Barley tea is a traditional refreshing beverage widely circulated among the people in China, Japan, South Korea, and other regions. barley tea is made by stir frying and boiling barley, which has a strong aroma of wheat.

Nutritional components:

Barley tea is a beverage made by baking barley and grinding it into powder. It retains the original nutrients in barley during the production process, such as carbohydrates, plant protein, B vitamins, unsaturated fatty acids, etc.

Main benefits:

1. Barley tea can relieve heat, reduce edema, eliminate excess water from the body, prevent internal heat, invigorate the spleen and stomach, and also improve toothache, sore throat, and other symptoms.

2. Barley tea can scrape off excess oil and help with digestion, nourish the stomach and spleen.

3. The soluble dietary fiber in barley can help with intestinal peristalsis, and drinking barley tea can have a significant effect on people who have been suffering from constipation for a long time.

4. For stomach diseases such as duodenal ulcers and gastritis, drinking barley tea in moderation can have a nourishing effect on the stomach.

Brewing method:

Water quality: It is recommended to use purified water or mineral water to brew barley tea, as chlorine gas in tap water can affect the taste of barley tea.

Water temperature: The brewing water temperature for barley tea should not be too high, generally around 80-90 degrees Celsius. Excessive water temperature can cause the loss of nutrients from barley tea and make the tea soup bitter.

Tea set: You can use glass cups, ceramic cups, or teapots to brew barley tea.

Dosage: Generally speaking, 1-2 grams of barley tea can be used to brew a 250ml cup of tea soup.

The specific steps are as follows:

Put barley tea into the tea set, pour hot water at 80-90 degrees Celsius, and let it sit for 3-5 minutes before drinking.

Taboos for drinking barley tea:

1. Postpartum women: Generally, it is advisable to avoid drinking barley tea during lactation, as the ergot compounds contained in barley tea can inhibit prolactin secretion and easily cause lactation.

2. Habitual constipation: Due to the rich crude fiber content in barley tea, it can stimulate gastrointestinal peristalsis, accelerate digestion, and help improve constipation caused by indigestion.

3. Gastrointestinal discomfort: People with gastrointestinal discomfort mainly experience discomfort such as nausea and vomiting. If they drink barley tea, it may worsen the symptoms of gastroenteritis and even cause discomfort such as diarrhea and abdominal pain.

Storage:

1. Choose a suitable container: It is recommended to use sealed ceramic jars to store barley tea, which can effectively prevent moisture and insects, while avoiding the loss of aroma and taste. The container should be odorless and preferably sealable to maintain the freshness and flavor of barley tea.

2. Pay attention to the storage environment: Barley tea should be stored in a cool, dry, and dark place, avoiding direct sunlight to maintain its color and aroma. Transparent sealed cans are best placed in storage cabinets to prevent moisture and insect invasion.

3. Pay attention to the shelf life: The shelf life of barley tea is generally 1-2 years. The longer the storage time, the worse the color and aroma of barley tea, so it is recommended to drink it as soon as possible to ensure the best taste.