Introduction:

Dark tea belongs to the post-fermented tea, is a special type of tea in China, produced in Yunnan, Hunan, Hubei, Guangxi and other places. The basic technological process of dark tea is killing, rolling, piling and drying, among which piling is the key process to form the quality of dark tea

Nutrients:

Dark tea contains rich tea polysaccharide compounds, tea saponin, tea pigment, tannic acid, special amino acids. Dark tea is rich in vitamin B1, vitamin B1 plays an important role in the process of fat oxidation and decomposition to release heat, can promote fat burning; The tannic acid rich in dark tea can clean up the stomach, prevent diet, and discharge metabolic waste in time. Dark tea beauty anti-aging.

Main Benefits

1. Regulation of blood sugar: Dark tea contains tea polysaccharide complex, which is a kind of mixture with complex composition and unstable chemical properties, and is an important component of sugar control. Therefore, drinking dark tea in moderation can help regulate blood sugar level, and diabetic patients can drink it in moderation.

2, regulate blood pressure: the special theanine in dark tea can inhibit the rise of blood pressure by activating dopaminergic neurons, and the caffeine and catechins in dark tea can relax the blood vessel wall and make blood vessels dilate, so it has the effect of regulating blood pressure, hypertension patients can drink a moderate amount.

3, promote digestion: dark tea caffeine, vitamins, amino acids, phospholipids and other substances are conducive to the digestion of food, can help regulate the metabolism of fat, caffeine stimulation can improve the secretion of gastric juice, thereby increasing appetite, help digestion.

4, weight loss: black tea is rich in vitamin B1, vitamin B1 plays an important role in the process of fat oxidation and decomposition to release heat, can promote fat burning. The tannic acid rich in dark tea can clean up the stomach and promote the timely discharge of metabolic waste in the body, so it has the effect of losing weight.

Brewing method:

1. Traditional drinking method (cooking tea) : Take about 6 grams of tea, the water temperature is about 60 degrees, and put the tea into it. (Dark tea is washed with boiling water and then boiled in the teapot), simmer slowly, and cook for about 5 minutes after boiling.

2. How to drink herbal tea: use cool water or mineral water. Wash the tea with boiling water first, and then put the tea into a cold water cup (bottle/pot), which can be soaked indoors for a day, just refill the water.

3. Milk tea drinking method; According to the traditional brewing of tea soup, according to the ratio of milk tea soup 1:5 adjustment, and then add the appropriate amount of salt, made with Western characteristics of milk tea.

Taboos of drinking dark tea

1.Dark tea is usually contraindoed in excess. Because dark tea contains relatively rich fluorine content, excessive drinking may lead to osteoporosis in patients.

2.Infants and young children should not drink dark tea: because the digestive system and central nervous system of infants and young children are not fully developed, early drinking dark tea is easy to affect the development of the body, resulting in discomfort symptoms.

3.Allergic people: Some allergic people can cause allergic reactions after drinking dark, manifested as red rash, itching, nausea and other symptoms. Therefore, people who are allergic to dark tea not drink dark tea, so as to avoid allergic reactions and harm the health of the body.

Storage method:

The packaging materials of dark tea are best to choose packaging materials with better permeability, such as kraft paper, etc., and avoid using sealed bags or plastic bags for packaging. Store in a dry, ventilated, cool place.