Introduction:

Oolong tea, also known as green tea, is a semi fermented tea. In terms of quality characteristics, oolong tea has a robust and tight appearance, with a predominantly dark brown and oily color. It has a natural floral and fruity aroma and the characteristic of "green leaves with red edges", as well as the fragrance of green tea and the rich taste of black tea, making oolong tea different from other types of tea.

Nutritional components:

Oolong tea contains tea polyphenols, alkaloids, proteins, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes, pigments, and other components. In addition, oolong tea also contains catechins, various amino acids, potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine and other components.

Main benefits:

1. Help with weight loss: Oolong tea has the ability to regulate fat metabolism and promote fat oxidation, which can help reduce weight and fat accumulation. It can accelerate metabolism, promote digestion, and help control appetite.

2. Promoting digestion: Oolong tea has a diuretic effect, which can promote the elimination of waste in the body and help digest food. It helps alleviate gastrointestinal problems such as bloating, indigestion, and constipation.

3. Boosting immunity: Oolong tea contains abundant antioxidants and vitamins, which help enhance immune system function, improve body resistance, and reduce the risk of diseases.

4. Refreshing and invigorating: Oolong tea contains a moderate amount of caffeine, which can provide a brief stimulating effect, helping to refresh, enhance attention and focus, without causing excessive excitement or caffeine dependence.

5. Anti aging: Oolong tea is rich in various antioxidants that can neutralize free radicals and slow down cellular oxidative damage, helping to maintain skin health and delay the aging process.

Brewing method:

The temperature of the vessel and water should be both high, so as to fully unleash the inner beauty of oolong tea. Before brewing, pour boiling water over the pot and cup to increase the temperature of the vessel. Use water at 100 degrees Celsius for brewing, and enjoy the drink while brewing.

Taboos for drinking oolong tea:

1. It is not recommended to drink cold oolong tea, as it can stimulate the gastrointestinal tract and affect its peristalsis function, leading to a weakened ability to digest and absorb food, which is detrimental to physical health and the generation of qi and blood.

2. For people with insomnia, it is not recommended to drink oolong tea. Because oolong tea has a certain stimulating effect, drinking it may further affect sleep quality and have adverse effects on physical health and quality of life.

3. Try to avoid drinking a large amount of oolong tea or too strong oolong tea before or during meals, as this can affect the digestion and absorption ability of the spleen and stomach towards food.

Storage method:

Seal oolong tea in a food bag, iron can, sealed container, remove air, and place it in the refrigerator compartment with a temperature set at around 0 degrees Celsius.